Yoga & Pilates in North London

Workshops

NEXT EVENTS: *FREE* Yoga, Mindfulness & Relaxation Workshops

I'm running 2 free workshops with Mindfulness teacher Dr Lisa Greenspan in Crouch End and Muswell Hill in June 2018, as part of Haringey Festival of Learning. You can only attend one, not both! To book, please email This email address is being protected from spambots. You need JavaScript enabled to view it. ASAP (places are likely to go fast!)

EVENT 1 (Crouch End): FREE Yoga & Mindfulness class

DATE: Sunday 3rd June

TIME: 12.45 - 2.00pm

VENUE: Hornsey Vale Community Centre, 60 Mayfield Road, N8 9LP (free parking on street)

Relieve stress, calm your mind, energise your body, and deeply relax with this 75 minute class. Learn to be in the moment, move with intention, and breathe in the simple sweetness of life. Starting with 20 mins mindfulness, we will move into Yoga: a slow flow incorporating Sun Salutations, standing and floor based poses, and a 15 min relaxation. In Main Hall (photo below)

HV communitycentre2

EVENT 2 (Muswell Hill):  FREE Yoga, Mindfulness & Relaxation workshop

DATE: Saturday 30th June

TIME: 2.00-3.30pm

VENUE: Muswell Hill Methodist Church, 28 Pages Lane, N10 1PP (small car park + free street parking)

Learn to linger in the moment, move mindfully with intention, and connect with your breath. Calm your mind, energise your body, and deeply relax with this 90 min workshop. The first half is Mindfulness, the second half Yoga and Yoga Nidra, a full-body Relaxation. The workshop is in the Garden Room, with a view of and direct access onto the glorious grounds, so if the weather’s fine, we may move outside, at times, to be in Nature. (See photos below)

Garden Room med

Methodist Centre building

 

PREVIOUS EVENTS:

Half Day Spring Retreat: Sunday 25th March 2018: 3 hours of Yoga & Mindfulness with Louise Wallis & Dr Lisa Greenspan

10.30am-1.30pm OR 2.30-5.30pm / Only 6 spaces on each retreat for a quality, personalised & pampered experience. £35 if you pay by 9th March, then £40. Email me to book

 Half DaySpring Retreat

Friday 29th Sept 2017 - 1.15pm-3.00pm

'Connect, Nourish & Restore'

VENUE: St Andrews Church, Alexandra Park Road, N10 2DD

Tickets just £10 - but limited! To BOOK your place cick HERE

Connect Nourish Restore small 

Stay tuned for more events ...

Buddha of Suburbia

 An urban Buddha on the Noel Park Estate N22

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