Pilates & Yoga in North London

Mind Body Zone

Teaching Mindful Movement

"If you can breathe, you can do yoga" - Krishnamachayra ('the father of modern yoga')

"After 10 sessions you'll notice a difference, after 20 others will notice ... after 30 you'll have a whole new body" - Joseph Pilates

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Testimonials

"A lovely, friendly atmosphere in the class. Louise is very precise with her instructions, and clearly explains the purpose of each exercise. She gives individual attention to each person to make sure that they are making the most from the session. I highly recommend it."

Welcome to the Mind Body Zone blog. I'm a Pilates teacher, writer and musician, with an active interest in mindfulness. I'll be posting regularly on mind body matters. However, this first post is...

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Mind Body Zone

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